To successfully recover from opiate addiction, you must approach it in a holistic manner. Opiate addiction recovery goes beyond getting clean from the substance, although this is a major first step. Successful recovery requires significant changes to your life and the way you think. This can be achieved in many ways and isn’t as difficult as it seems. Rehabilitation therapy will teach you control craving, motivational techniques, and relapse prevention. But you can help in your own recovery by practicing a few physical disciplines that are conducive to opiate addiction rehabilitation.
Mindfulness is a technique that helps you to recognize personal triggers and habitual reactions and stop them before they start. It also promotes dealing with emotional or stressful situations in a skillful manner. Most mindfulness techniques utilize meditation and breathing control in order to slow down a situation and make the right choice. There are other mindfulness practices that encourage a non-judgmental view of your past and present and allow you to compassionately view your own struggles. This type of self-forgiveness is important in opiate addiction because it lets you stop regretting the past and start recovering for the future.
The importance of physical activity cannot be overstated for being beneficial for many circumstances, especially opiate recovery. Boredom and stress are the leading addiction triggers reported by most addicts. Finding a way to alleviate these triggers is essential. The activity can be something that you enjoy just as long as it doesn’t have anything to do with opiates, and it gets you up and moving. Many addicts have found relief in weightlifting or physical exercise, while others enjoy working with their hands on crafts or DIY projects. The aim is to do something that exerts energy and takes your mind off cravings for opiates.
When people hear the term “peer support” they typically think about AA or NA meetings and mentorships. However, peer support doesn’t have to involve meetings. The term actually relates to the people you surround yourself with. While you were using opiates, you may have hung out with other opiate users or people who could get your drug of choice. During recovery, it is important to distance yourself from these individuals and seek out those who will not pressure you, whether directly or indirectly, to use drugs. This can be achieved while implementing a physical activity, thus partaking two effective ways to help in recovery. Make it a point to meet new, drug-free friends who are into the same things as you are. Play sports or workout with these people and spend time finding enjoyment in regular life. This approach will help you avoid opiates while doing things to keep your mind off cravings and addiction triggers.
Opiate addiction recovery is a life-long struggle. Implementing normal activities into your life while learning new disciplines to help avoid cravings, addiction triggers and relapse is essential to your success. These methods have been proven successful in helping others recover from opiate addiction. Struggling with opiate addiction is a terrible way to live your life. Call us at 800-890-3586, and let us guide you down the path to recovery.