3 Physical Disciplines for Recovery from Barbiturate addiction

Barbiturates were developed in the early part of the 20th century as a means of treating psychiatric disorders. The medications were later used to treat sleep and seizure disorders. Acting as a type of brain relaxant, this category of drugs cause symptoms similar to drinking alcohol. Currently, people may take the drugs to replace alcohol or to come down from the high of stimulants like cocaine or meth. Eventually, tolerance occurs, which requires higher doses to achieve the same effect. As the cycle continues, barbiturate addiction develops. Overcoming the problem usually means seeking professional help. During and after treatment, there are disciplines that people can explore that can help someone stay on the sober road.

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Meditation

Many counselors and mental health practitioners recommend learning the art of meditation to prevent relapse. The technique allows individuals to become more aware of their feelings and thoughts or to regulate their mood. During meditation, harmful cortisol and other hormone levels decrease while interleukin increases, enhancing the immune system. There are different types of techniques used that can calm and relax the mind.

Vipassana, for example, involves resisting negative emotions and thoughts, which in turn, can lead to undesirable behaviors. Some proponents believe that this method is also effective for eliminating negativity permanently. Transcendental meditation counteracts the physiological and psychological factors that lead to relapse. A number of scientific studies indicate that these forms of focused concentration successfully reduce the need to use alcohol, cigarettes or drugs and help with barbiturate addiction.

Nutritional Restoration

Chemical imbalances in the body give rise to a number of emotional disorders by affecting mood. Without the proper nutrition, recovering addicts may also be more prone to experiencing cravings. Proper nutrition ensures that cells function appropriately, manufacture important hormones and neurotransmitting chemicals. Blood sugar levels, immune system function and how the body deals with stress all rely on dietary intake.

After a registered dietician performs an evaluation, creates an individualized dietary plan and the person starts eating properly, the body begins the healing process. The plan may require taking nutritional supplements combined with getting adequate amounts of physical activity and relaxation. People undergoing recovery often reach for comfort foods in an effort to stifle temptation. However, these foods are typically full of sugar, salt, fats and may consist of unhealthy carbohydrates and caffeine. These foods alter blood sugar levels, feed inflammation and starve the body of cellular building blocks needed to function properly.

Nutritional education teaches people how to make healthier food choices, how to prepare more appealing and nutritional meals. Dieticians advise that those in recovery should strive to include more protein, fiber and healthy fats. Cravings are also prevented by eating smaller meals more frequently throughout the day.

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Physical Exercise

Everyday, getting small amounts of exercise helps boost mood, improve self-esteem, provide a sense of purpose and create a natural high. In general, physical activity enhances cardiovascular and respiratory function while encouraging the release of healthy hormones. Oxygen levels increase, which ensures that nutrients effectively circulate throughout the body. By enhancing blood flow, many different cognitive functions also improve, including learning and memory. The type of exercise or activity may vary from one day to the next and depends on personal preference.

By calling someone on our helpline, you can overcome barbiturate addiction and find a healthier means of dealing with the challenges of life. Begin a new life today by calling the hotline at 800-890-3586.

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