Most people who decide to break an addiction make the decision because they’re going through too much suffering and can’t handle it anymore. Fortunately, sobriety can deliver much more than an end to the physical pain.
In fact, it can bring a new life that is beyond what the individual could’ve ever imagined. Many alcoholics make the decision to stop drinking and get professional help. However, if all they do is decide to stop drinking, that won’t bring them the happiness that they deserve.
Initially, alcoholics are drawn to the substance because they’re unhappy with their life. It’s obviously an excellent decision to stop drinking, but the single act will not bring true happiness. It’s a very good start to get sober, but individuals will also need emotional sobriety.
The first step is checking into and getting help from a professional-rehab center. Although there will be counselors there, they cannot do all of the work. Patients will also need to do some work on themselves. Fortunately, there are five ways to get the most mileage out of alcoholism rehab.
Staying for the Long-Haul
One of the ways to get the most out of alcoholism rehab is to commit for the long-term. Individuals need to be willing to place all of their focus on recovery. They need to make recovery from alcoholism the top priority in life.
They need to devote themselves to beating the addiction. There is either recovery or no recovery; a half-recovery doesn’t exist. Individuals will need to commit at least a full year to recovery. The temptations will always be there, but time and focus make it easier to resist.
Keep Realistic Expectations and Be Positive
Unfortunately, a lot of individuals find it hard to stay positive while in rehab. Most people will experience feelings of defeat and hopelessness. It really does take a lot of courage to ask for help.
It takes true courage for a person to admit they have an alcohol problem and seek help. To recover from alcoholism, a new lifestyle is needed. New behaviors and habits need to be learned.
A lot of people will need to learn many new skills. In some cases, it can take years to replace addiction behavior with new habits.
Really Listen to the Counselors
The counselors who work at an alcoholism-rehab center are there to help. They’ve gone through the schooling required to help people who’re suffering from an addiction to alcohol. To get the most mileage out of the treatment, patients need to do what the counselors ask them to do.
Since these individuals know what they’re doing, it’s important to follow their specific directions, even if those directions don’t make sense. They will probably assign some self-work to each individual, and it’s important actually to do the work and listen to them.
Creating a Network for Support
Another way to get the most out of alcoholism rehab is to create and nurture a strong support network. Patients will not be able to hang out with the people who enabled them to drink.
Patients will need an entirely new support network. This network should consist of positive individuals who want to stay sober.
When things get tough after rehab, patients can fall back on their support network and stay sober. It’s possible to start building a new support network immediately with family members and loved ones.
Make an Aftercare Plan
Another way to get the most out of alcoholism rehab is to make an aftercare plan. Recovery is a long road, and it doesn’t end after rehab. A proper aftercare program will prevent relapse.
The rehab center should have a treatment team that helps patients work on creating an aftercare plan. In most cases, aftercare involves outpatient treatment, group therapy or one-on-one counseling. If you or someone you know needs help, it’s best to get help quickly.