A large part of time spent at an alcoholism treatment center is spent in therapy. Therapy will begin after you have gone through the detoxification process. During the detoxification process, your body will be rid of the alcohol left in your system. It is important to go through this process at a medical institution. It is not recommended that a person detoxify independently because medical monitoring is necessary to make sure that all of your organs and vital signs remain stable.
The withdrawal symptoms of detoxification can be terrible, and many clients are left feeling like empty shells. This is where professional therapy comes in. There are five main ways that therapists at alcohol rehab centers can provide you with the best therapy for your sobriety.
Therapists listen to you
Often, people who have become addicted to alcohol don’t have others who will listen to them. Alcoholism can destroy your life and push friends and family members away from you. It is not uncommon for alcoholics to feel that they have no one to talk to. Therapists are trained to be excellent listeners and understand the struggles of recovering from alcoholism.
Therapists offer unconditional compassion
You may feel ashamed about some of what needs to be revealed to a therapist; you might divulge to them how you snuck liquor into your workplace or some things that were done when you were drunk. Some of these things may be very embarrassing to say aloud, and they can incite a lot of guilt in you; however, a therapist offers unconditional compassion. Nothing you say to a therapist is permitted to be shared with anyone else. They have been trained to listen with an unbiased and understanding ear.
Therapists help you unroot your issues
Drinkers don’t become alcoholics overnight, and they don’t become alcoholics just because they love to drink. Enjoying the taste of alcohol can be part of it, but most alcoholics drink to forget the troubles in their lives. Many people who have become alcoholics started drinking following a personal tragedy. For example, divorce, an illness, a death in the family, the loss of a job or other catastrophe might lead an individual to slip into alcoholism.
Therapists show you your strengths
Alcohol rehab can offer much-needed strength to overcome alcoholism. People often feel weak when they have to check into an alcohol rehab center. They feel like they failed to handle their problems on their own, so now they are giving up and the last resort is an alcohol rehab center. Alcoholics tend to always think about what they’re doing wrong. You have strengths just like everyone else, and therapists can show them to you. In an alcohol rehab center, therapists are trained to speak with you and help you recognize how you got to the point of alcoholism, but they are also trained to show you what you have been doing right.
Therapists give you ideas and strategies for the future
Therapists at an alcohol rehab center will talk with you on a regular basis. You might see your therapist two or three times every day. After the therapy portion of alcohol rehab, you will be returning into your environment on your own as a sober individual. This can be difficult, but therapists can give you ideas and strategies for coping in the uncontrolled setting, that’s life. They can help you prepare for parties or events that provide alcohol, and they will give you tools to use when you feel an urge to drink.
Don’t forget that therapy doesn’t have to end after your time at an alcohol rehab center. You will likely end your time with one specific therapist in alcohol rehab, but another option is seeing a therapist outside of alcohol rehab. If you or someone you love is currently struggling with alcoholism, seek help at an alcohol rehab center today.