Accepting that you have a problem is a huge first step in recovery. It’s tempting to stop for a moment to catch your breath, but the right move is to take the momentum you’ve created and use it to enter addiction rehab.
A Typical Day in the Life
Try not to take this critical step alone. Employ the aid of family and friends to research your ideal recovery center, a place that fits your needs and requirements. Every person is different, and addiction rehab are conscious of this simple fact. There are options for inpatient treatments that satisfy every patient, creating tailored programs that ease your detox process as much as possible. But there’s no escaping the truth: kicking an addiction is hard work, and there’ll be days where you struggle.
Use your contacts, your family and the close circle of friends you trust above all else to ease the transition. There’s likely to be a sign-up process and paperwork to file; but once all this is taken care of, you can start to create your own routine at the inpatient facility. Explore the premises. It may be as small and intimate as a friendly household with a few other residents to socialize with, or as big as a specialized center outfitted with medical equipment and many amenities. Exploration equals familiarization, and this aids in your relaxing into the space. Always remember that the staff members are here to help, and the residents share your pain and frustration. Everyone is working toward one single goal, and that’s to create lasting recovery.
The work begins by engaging in a structured program of one-on-one therapy and group sessions. Spiritual needs are also cared for; and, depending on addiction rehab, those spiritual needs may receive equal focus, taking you on a holistic voyage of your condition. You’re working to change the way your mind reacts to the world, laboring to offset the chemical changes made by alcohol or some other substance. Even gambling addictions and cravings for food can be dealt with, but practice calm acceptance of the problem, placing trust in the addiction rehab program.
Your typical day depends very much on the type of program you enter. A structured program designed to treat the underlying cause of your addiction will typically last 30 days, but deeper dependency issues require a more extended approach. The 30-day program takes you through some basic but intensive therapy sessions with a qualified counselor. There’s time to relax and engage in recreational activities, but the treatment comes first. Reactions to the detox process play a large part in deciding whether the program should take the primary form or advance into an extended stay. Again, everyone is different, and you need to be evaluated for progress.
Extended Stay is Best
An extended stay is going to increase the length of the addiction rehab program. You’ll likely to stay at the inpatient rehab between 60-to-90 days. As you spend time detoxing, you’ll occupy yourself with longer therapy sessions and generally work harder to reach a state where you believe you’ve come to terms with your addiction. The goal is to develop a deeper understanding of yourself and your dependency, and that understanding gives you the skills to stop drinking or using. A 12-step program and a sober lifestyle plan will be taught, and you’ll have access to all of the resources of addiction rehab facility, including the medical care offered by the highly trained staff.
Put in the effort to learn the 12-step program because the days will fly past, and soon it will be time for you to leave. Go to the 12-step meetings and take one day at a time.