Anxiety can rear its ugly head for a number of reasons or for simply no reason at all. It generally occurs without warning and is often due to something that is out of your control. There are also different things that can make your anxiety get worse, including anxiety triggers that can increase the risk of experiencing panic, anxiety, and many other related conditions such as addiction as well.
Here’s what you need to know about common anxiety triggers and why people often struggle with them.
Natural Anxiety Triggers
There are many logical and natural anxiety triggers for nearly everyone. For instance, a high-stress job is a widespread anxiety trigger for many people that can lead to addiction. Constant, long-term stress makes it difficult to deal with life and can therefore generate obvious anxiety issues. People who must deal with serious disease, such as cancer often experience anxiety, as can problems with your social life or relationships in general. These kinds of anxiety triggers are extremely common and frequently produce anxiety in both the long and short term that can manifest into addiction.
Hidden Anxiety Triggers
Virtually everyone is susceptible to hidden, or invisible anxiety triggers. Usually, the person isn’t even aware that something may be causing a certain level of anxiety. A key example of this is clutter. Many people will naturally experience a higher degree of anxiety if their homes are filled with a great deal of clutter since people naturally associate control with cleanliness. That’s what’s known as a hidden anxiety trigger since the individual isn’t even aware how much their clutter-filled home is impacting their emotions. Other hidden anxiety triggers may include:
• Lack of direction in life; no goals
• World and local news
• Anxious thought patterns
• Loss of coping mechanisms
• Health issues
• Excessive time to think about a variety of subjects
Panic Attack Triggers
Anxiety is a condition that gradually develops over time. It’s unusual for just one issue alone to trigger increased anxiety that’s noticeable or even one that matters. On the other hand, it works differently with anxiety attacks, since various problems can trigger attacks and these can happen more frequently.
Panic attacks can actually be caused simply by fearing the onset of a panic attack. They can be triggered by things like dehydration, exercise, or absolutely nothing at all. Usually, stress is the primary underlying factor to someone’s first experience with a panic attack. But, once that first attack comes and goes, other triggers can follow:
• Fear of health issues
• Chest pains
• Super-sensitivity to certain physical sensations
• Trouble breathing properly
• Heart palpitations, including rapid heartbeat
Some individuals still experience panic attacks when under a great deal of stress, but the majority of people develop ‘hypersensitivity’, which causes them to notice each and every single change and feeling in their bodies and subsequently become overwhelmed when they occur. This in turn often leads to a full-blown panic attack and can lead to substance abuse and addiction.
These kinds of triggers can additionally be intensified be certain health fears. For instance, a person free of anxiety gets bit by a bug and thinks of it as a typical bug bite and forgets about it. But, a person who frequently experiences panic attacks may “freak out” thinking they have a serious disease or infection once a bug bites them. This can escalate to the point where they can seek medical attention for minor problems.
Stop Anxiety Before it Becomes an Addiction
Overall, the secret to decreasing anxiety triggers is to eliminate the anxiety in general. If you’re suffering from debilitating anxiety and need a helpline to help you get your life back on track, call this hotline number 800-890-3586 today. Why suffer when you don’t have to?