Without Rehab, How Can I Maintain Good Health With Depressant Addiction?
A depressant addiction can be very dangerous. That is why it is best to go to rehab for treatment. However, there are some things that you can do to maintain good health with a depressant addiction without rehab. Below are some tips that will help you maintain good health:
Aim To Get Plenty Of Sleep
People who are sleep-deprived are more likely to experience symptoms of depression. That is why you should strive to get seven to eight hours of sleep every night. Keep in mind that sleeping too much can also have a negative effect on your mood.
Expose Yourself To Sunlight
Although excessive sun exposure can be harmful, exposing yourself to a little bit of sun every day can actually benefit your health. It can also boost your mood. Sunlight helps your body produce more vitamin D. Vitamin D helps boost your mood and this helps fight depressant addiction. Studies have also shown that people who have low vitamin D levels are more likely to develop depression. You only need to spend about 15 minutes in the sun each day.
Monitor Your Stress
Stress is something that is very hard to avoid. However, it is important for you to monitor and keep it under control. If you are feeling overwhelmed, then you should talk to someone. You may also want to limit the number of tasks that you try to complete in one day. Many people feel overwhelmed because they have too much things on their to-do list. This is not healthy for the battle against depressant addiction.
Most people know that eating well is essential for their physical health. However, it is just as important for your mental health especially when tackling depressant addiction. The same minerals and vitamins that nourish your body also help boost your mood. Many people feel depressed because they are lacking in one or more essential vitamins.
In your effort to address depressant addiction make sure that your diet includes plenty of fruits and vegetables. Fruits and vegetables are not only filled with many essential nutrients, but they are also low in calories. Foods that are fried, sugary and/or high in sodium are examples of some of the foods that you want to try to avoid.
Depression can be very debilitating, and exercise may be the last thing on your mind. However, it is one of the most effective things that you can do to take care of yourself while you are battling a depressant addiction. Exercise helps boost the production of serotonin. It also helps lower the levels of cortisol, which is the stress hormone.
A little bit of exercise will go a long way. Try to get 30 minutes of exercise in every day. You do not have to engage in very intense exercise to reap the benefits. Simple exercises, such as taking a walk and doing yoga, will help boost your mood and your overall health.
Eating well, exercising, lowering your stress, spending time outside and getting plenty of sleep will help you stay healthy without rehab while battling a depressant addiction. However, you should still seek treatment if you are battling a depressant addiction.