Without rehab, how can I maintain good health with pain pill addiction?
Pain pill addiction can have numerous adverse effects on every aspect of your life, including your health. And while obtaining rehab services can help you get on the path to wellness, you may find yourself unable to use this strategy. If you are unable to obtain rehab services yet want to obtain optimal health, do some or all of the following things:
1. Get An Accountability Partner.
Accountability partners are great because they increase the likelihood that you will have someone to answer to regarding your behavior and pain pill addiction. This can be helpful as you begin your quest for greater health because accountability partners will likely want to know more about behaviors you might be engaging in that are not conducive to health. For example smoking, using your pain pills, or not eating foods that facilitate wellness.
2. Keep A Food Journal.
Keeping a food journal is important when tackling pain pill addiction because it gives you an opportunity to get a clear understanding of all the food you’re eating. Oftentimes, people get in the habit of eating “mindlessly,” meaning that they’re not carefully analyzing the types of products that are going into their bodies. When this happens, you are much more likely to eat poorly and/or overeat. To bring an end to these lackluster behaviors during pain pill addiction you can begin leading a healthy life by starting to keep a food journal now. In so doing, you will be able to gain a greater awareness of what you’re eating and then begin systematically making better food choices. Once you begin taking in all of the right vitamins, nutrients, and minerals, your level of health will likely undergo exponential growth.
3. Maintain A Deep And Meaningful Spiritual Life.
Numerous studies have come out indicating that individuals who lead spiritual lives are much healthier than those who aren’t. Since this is the case, it is important that you begin, develop, and optimize a deep and meaningful spiritual life so that you can attain the level of amazing wellness that you deserve to have while tackling your pain pill addiction. To get your pursuit of a spiritual life off to a great start, it’s a good idea to join a local religious community such as a church. Oftentimes, people who are striving to begin a spiritual life do well by participating in small groups. Another important spiritual activity that you should consider engaging in is prayer.
4. Start Exercising.
If you’re serious about getting healthy and fleeing pain pill addiction, you should know that exercising can play a great role in helping you accomplish your objective. Since this is the case, it’s a good idea for you to figure out which types of physical activities you find enjoyable. There are a wide variety of great exercises you can engage in, including swimming, cycling, basketball, tennis, running, or yoga. As you say goodbye to pain pill addiction it may also be a good idea for you to join a local sports club so that you can put yourself in a new community full of people who want to have fun together in a healthy way.
5. Change Your Environment.
As many health experts know, most people are not particularly healthy. This means that unless all of your friends are health nuts, they are likely engaging in unhealthy behaviors such as eating high fat, sugary foods or not exercising. Since this is the case, it’s a good idea for you to put yourself in an environment with people who are health conscious and committed to maximizing wellness. In so doing, you’ll be much more likely to maintain good health.
If you are not able to access rehab services yet want to maintain good health as you strive to bring an end to your pain pill addiction, you should know that there are several strategies you can implement to accomplish this objective. By utilizing some or all of the techniques outlined above, you will likely find that your health begins to improve exponentially. Also note that you need professional assistance to help bring your addiction to pain pills to an end. Since this is the case, make a point to call a medical professional immediately so you can obtain the assistance you deserve.