For someone who is recovering from an alcohol addiction, it may be beneficial for that person to have a routine. When a person has structure and what feels like a normal life, there may be less of an urge to drink. However, combining normalization with therapy can be a winning combination that can keep a former alcoholic from relapsing.
Why Doing Normal Things Matters
For those who are recovering from an alcoholic addiction, it is important to always have something to do. Knowing that you have to go to an exercise class, play basketball after work or volunteer at a soup kitchen can keep you from sitting at home or at the bar where you have a chance to drink. Furthermore, doing something that keeps you active can help you feel good about yourself and your contributions to society.
Get Out and Meet People
Doing things outside of your home or outside of the bar helps you meet people who you might never have met otherwise. This is a good alcoholism rehab strategy. These new relationships can take you away from your old habits of drinking after work or from hanging out with people who like to drink. Additionally, these relationships may help you feel better about yourself and improve your self-esteem. Although you may always feel the urge to drink, that urge may subside once you figure out that you don’t need alcohol to numb the pain that you may have been hiding with alcohol.
Don’t Forget About Your Therapist
You may still need therapy either on a temporary basis or for the rest of your life. Your therapist can do a good job of pointing out why you may have started drinking in the first place or what your triggers are. Part of a good alcoholism rehab program involves knowing what your weaknesses are. This can help you stay away from places or people that may drag you down. Your therapist may also be able to teach you strategies for coping that you can use whenever you feel especially tempted to drink or feel as if one drink isn’t going to hurt you while out with friends.
You Can’t Try These Strategies Without a Support Network
The people who you meet through therapy will become your support network when you first stop drinking. When you feel the need to go out or just connect with people in a safe environment, having a sponsor or group of people to text or call can be especially helpful and promotes good alcoholism rehab practice. While your new friends may be understanding of your situation, they may not always want to go to places where there is no alcohol or abstain from drinking on a particular night. This support group that you get when attending programs such as AA can be the difference between staying sober for the night or succumbing to alcohol due to boredom.
Those who are overcoming an alcohol problem or know of someone who is may want to learn more about how to keep a recovering alcoholic on the right path with good alcoholism rehab methods. Fortunately, calling the helpline at 800-447-9081 can provide resources and more information to be part of an effective support group both now and in the long-term.