What are some dietary considerations that can help recovery from opiate addiction?
Diet and recovery from an opiate addiction go hand-in-hand. If you are on the road to recovery from opiate addiction and you want to improve your chances of staying sober, it is very important to eat a nutritious diet that can aid in the healing process. Opiate substance abuse has a very dramatic impact on nutrition and this impact can affect the body and the mind while you are going through one of the most difficult times in your life. Knowing how substance abuse can affect your body and how the proper diet can help you build and maintain your organs is crucial. Read on, and learn about the nutrients your body needs to replenish itself and rebuild from opiate addiction.
What Affect Does Opiate Use Have on Nutrition?
You must understand how opioids act and affect the body and the brain before you can truly understand how important your diet is in recovery. Opiates (which include codeine, morphine, heroin, and Oxycontin) act by attaching to receptors that are mainly found in the gastrointestinal tract, spine and brain. Once the drug acts on the receptors, the individual feels a euphoric response that is referred to as the high. The other side effects of opiate addiction include drowsiness, confusion, constipation, loss of appetite, and nausea.
Because opiates affect the gastrointestinal tract and the brain, they can have a dramatic affect on nutrition and the body. When opiate addiction occurs, your body becomes dependent. The body thinks it needs the drug to function and you will have withdrawal symptoms because the body is tricked into thinking it needs to drug to survive. Through the detoxification stage of treatment, symptoms are part of the resetting process so that the body can begin naturally doing the functions it did before you were dependent. You may experience diarrhea, vomiting, nausea and other side effects that can lead to an imbalance in nutrients. This will ultimately affect your organ function as well as your mental well-being.
What Dietary Considerations Are Recommended During Recovery?
Eating healthy and eating right can help with gastrointestinal issues. It is natural to want to indulge in other harmful things like sweets and fats, but restraint is something you must learn when it comes to substances as well as food. To deal with the nutritional deficiencies and depletion that is a result of opiate abuse, you will need to nutrient-dense food that will not further intensify the gastrointestinal problems that you have.
Eating nutrient-rich food will help you get the energy that you need while your organs are repaired and tissues are rebuilt. The right diet can also help you strengthen your immune system, which needs to be very strong to help in recovery. The key is to eliminate sugars from the diet and to add whole grains and high-fiber foods. Eliminate the processed frozen foods and snacks and replace these items with raw whole foods to help with the production of amino acids.
All patients in recovery should increase protein intake throughout the day. They should eat at least two protein-based meals each day, and have several small snacks that contain at least 10 grams of protein. Patients should eat at least once every two to four hours to help with withdrawal. It is also very important to incorporate probiotics to restore gut health.
Substance abuse leads to long-term dietary neglect. This leads to nutrient deficiencies that leave you feeling tired and sick. By starting and sticking with a strict diet that is protein-rich and filled with probiotics, you can heal the damage that has been caused over the recent years while you travel the road to recovery.