Many addicts believe that it is okay to over indulge on sweets and other types of junk food while they are going through drug addiction recovery. However, recent studies have shown that people who adopt healthier eating habits typically have a more successful addiction recovery. Alcohol and drug abuse have a tendency to deplete essential nutrients from the body. That is why proper nutrition is so important. Below are some of the foods that will help you with drug addiction recovery:
Green Leafy Vegetables
Kale, spinach and other types of green leafy vegetables are packed with nutrients that will help your body heal from drug addiction. B vitamins are one of the many types of nutrients that can be found in green leafy vegetables. Vitamin B will help give you energy. Leafy greens are also a great source of vitamin C. Drug addiction has a tendency to make you more susceptible to developing illnesses because it weakens your immune system. Vitamin C can help boost your immune system.
These foods are not only recommended during addiction recovery, but also during the withdrawal process. Withdrawal can cause unpleasant digestive problems, such as nausea and vomiting. Green leafy vegetables have been shown to ease these symptoms.
The liver helps the body get rid of toxic substances. Because of this, drug addiction has a tendency to cause serious damage to the liver. Green tea is packed with antioxidants that can improve liver health. This is why green tea is recommended for people who are going through drug addiction recovery.
Nuts And Seeds
Because drugs can damage your digestive system, experts recommend that you eat foods that are easy to digest. Nuts and seeds are easy for the body to digest. They can also help remove toxins from the body. Furthermore, nuts and seeds are a great source of protein.
You can add nuts and seeds to your salads and smoothies. Pumpkin seeds, chia seeds, walnuts and almonds are some of the best nuts and seeds to consume.
Beans are filled with protein. Drugs deplete amino acids in your body, which is what the body uses to build protein. Even though red meat is a great source of protein, experts recommend that people limit their intake of it. Red meat can be difficult for the body to digest. However, beans are much easier to digest and can help with drug addiction recovery.
Citrus fruits, such as oranges, lemons and limes, have been shown to be very effective for flushing toxins out of the body. Because these fruits are great for cleansing the body, experts recommend eating them throughout the day, and especially at the beginning of your day
Water is the best drink that you can consume. You should drink plenty of water throughout the day. Not only will it keep you hydrated, but it will help remove toxins from your body and also help with addiction recovery.
Professional treatment is one of the most important thing that one needs to get over drug addiction. If you know someone with an addiction, then you should encourage them to enroll in a professional treatment center.