Alcohol Abuse – How to Get Help

If you or someone you love is abusing alcohol, one of the best ways to get help and support in a nonjudgmental environment is by calling a treatment center. Although calling a treatment center for help can seem scary, they are actually well-equipped to provide you with information, resources and a place to get clean and sober if and when you’re ready.

Finding a Treatment Center

If this is the first time you’ve considered getting help for yourself or someone you love, you may wonder how to take the first step. There are a couple of different ways you can find a treatment center in your area. You can do a simple search online or in the phone book; just look for the words “treatment center” or “detox facility”. You can also get in touch with your area’s health and human services department and ask them for a list of treatment centers in your area with contact information.

Find an AA Group in Your Area

Alcoholics Anonymous, more commonly known as AA, has groups that meet all over the country where alcoholics seeking help and those in recovery can get support and access to resources and information. Most urban areas and larger cities have AA chapters that meet nearly every day, although rural areas and smaller towns may have only one or two groups that meet regularly in a location that may be more distant. AA also strives to provide a nonjudgmental setting where people can ask for help without being shamed or judged. Many seasoned AA attendees who have been clean and sober for several years know about the area’s treatment facilities and can help you get in touch with one that will assist you in attaining sobriety.

Talk to Someone With Experience

When you get connected with AA or another recovery community, see if you can find a sponsor or someone who’s been clean and in recovery for more than a year and has experience doing so at a treatment facility. That way, you can find out first-hand what the experience is like before you make any steps toward checking in. Let this person know your fears and ask for his opinion. He may be able to clarify for you the truth of the experience. This person may also be able to recommend one facility over another or help you prepare to make the call. Ask questions about day-to-day life at a treatment facility or as an outpatient. You can also ask about this when you call the facility. Facility staff, as well as those who have been through treatment, can help you understand what to expect.

Get a Friend or Family Member Involved

If you’re seeking help for the first time, you may want to have a friend or family member sit with you for support while you make the call. Even if you haven’t let the people in your life know about the seriousness of your situation, friends and family are often willing to lend their love and support when you admit to them that you feel the need to seek help.

Don’t Worry About the Details – Just Make the Call

When you make the initial call, don’t worry about the details, such as what to do if you check into a facility. At first, just focus on making the call and learning about your options. Chances are that even if you decide not to go to a treatment facility right away, the person you talk to can offer you help, support and other resources. You may simply find information at first or learn about resources in your area that you didn’t know were available.

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