Alcoholism is defined as the abuse of alcoholic beverages that is uncontrolled. The first step to overcoming alcohol abuse is for a person to accept that she is an alcoholic. It’s very important that an alcoholic has accepted the need for help and is willing to receive it. A person who has identified oneself as needing help can be on the road to recovery only after acceptance has occurred. Many times, alcoholics are still in denial and cannot move towards recovery. It must be done willingly and not forced. Educating an alcoholic on alcoholism is helpful. There are many resources online that define alcoholism, the dangers and suggestions on seeking help.
Ending alcoholism cannot be done overnight – it requires a gradual change over time. Complete withdrawal that is unsupervised can be dangerous, as a heavy drinker who is used to drinking alone will go through withdrawal. Since an alcoholic’s body has grown accustomed to having alcohol in the system, goals must be set to prepare for the change. The goals must be realistic and require cutting back on the amount of alcoholic beverages consumed. A good start is by choosing a date to quit. Depending on the set date, a plan can be developed.
One of the next steps involves slowly reducing the amount of alcoholic beverages consumed. Start by drinking one less drink every time you feel you must drink. You do not have to immediately stop drinking alcohol completely. This is difficult and your body will not accept it. Even having one less drink each time is an accomplishment. Every person is different and not everyone’s body reacts the same. It’s possible to voluntarily withdraw yourself from drinking alcohol with no trouble, although the majority of alcoholics require medical supervision to withdraw from alcohol. This is because the body goes through alcohol withdrawal symptoms. Not only can these withdrawals be uncomfortable, but they can be life threatening in some severe cases. Medical attention should be received if a recovering alcoholic experiences any alarming symptoms.
Follow up by asking your doctor to help you put an end to your alcohol abuse problems. Your doctor can prescribe medication to reduce the withdrawal symptoms. This is called medication assisted recovery. Those wanting to withdraw completely from alcohol can also receive alcohol detox. Alcohol detoxes are medically supervised and safe. These can be done at home or at an alcohol treatment facility such as a rehabilitation center. Through the use of supervised medication, the withdrawal symptoms can be controlled to remain sober.
To have a successful recovery, an alcoholic should have a healthy support system from loved ones along with an outside support system. Loved ones can help with sober activities and simply showing support by being present. Talk to them about your desire to end your alcoholism. There are also sober living homes and recovery support groups. Other options include joining a group that is committed to remaining sober. Alcoholics Anonymous is a support group in which alcoholics can participate. A support group enhances the recovery outcome and is combined with other treatment options.
To continue remaining sober, it’s best for recovering alcoholics to distance themselves from those who drink. It’s easy to fall back if one’s social group is always influenced by temptations. Temptations and bad influences can be problematic, so it’s crucial to get rid of both the bad influences and temptations around you. Don’t set yourself up for temptation by being around alcohol. Eliminate alcohol from your life and live a healthier, happier existence. Contact your local rehabilitation center for immediate assistance with alcoholism.