What to do when you find out your girlfriend is addicted to alcohol
When you’re worried about the emotional and physical health of someone you love, it can be a tough challenge to overcome. Finding out the best way to help her overcome alcoholism is incredibly important. Below are things to remember on the journey of helping her recover.
1. Talk about it
There won’t be any change at all unless you talk about the problem with your girlfriend and help her realize that she needs help for her alcoholism. Take the time to sit down and discuss this issue with her. While you discuss the alcoholism with her, talk about what you’ve observed about her actions and habits. Don’t come in the discussion with accusations and anger; it will limit your chances of getting the right message across to her.
2. Explain how their alcoholism affects you and their loved ones
A person suffering from alcoholism can become very defensive about their problem when they fear that others who are close to them are judging them. Use “I” statements that show your loved one how you feel about their addiction, such as “I feel that” statements. Have friends and family members share their worries as well. Make sure that your statements are, first and foremost, about their physical and emotional health.
3. Don’t threaten
When someone you care about suffering from alcoholism it can be infuriating. Watching them cling to the bottle is hard and getting them to stop is not an easy feat. This is why many people make threats about leaving the relationship, moving out and cutting ties. If you truly care about this person, don’t intimidate them with emotionally harsh threats that can further contribute to their alcoholism.
4. Understand the addiction
When you have a better understanding about alcoholism, it’s easier to have a constructive conversation about the problems and challenges that come with it. Find out the signs and symptoms of alcoholism and educate yourself as much as possible. Knowing how the disease can hurt and change individuals can show your loved one that you care about their wellbeing and will do anything you can to help them overcome the alcoholism.
5. Don’t expect it to be easy
Kicking alcoholism to the curb takes time, work and dedication. Just because someone has made the decision to stop drinking alcohol doesn’t mean that it will be easy; don’t expect your loved one to transform overnight. The road to recovery can be full of difficult twists and turns with good and bad days.
6. Don’t share in the addiction
You might find that your girlfriend thinks you’re blowing things out of proportion. She may claim that you’re being overdramatic and overprotective. She may try to get you to drink more in order to make her alcoholic intake seem normal. Don’t let her persuade you to drink more alongside her; stand strong in your belief that this is not right.
7. Explore options for help
Sitting down and talking about your loved one’s alcoholism is very difficult. Before you begin to have a conversation about alcoholism, find resources and rehabilitation facilities that can help with approaching the problem in the right manner. There are places and people who are there to help individuals with this disease of alcoholism.
8. Find support for yourself
Your loved one won’t be the only person going through a great deal of change during the recovery process; you will need support as well. As an individual who is dealing with problems and issues that come with this disease, you will want a professional to speak with you about recovery and coping mechanisms that will help you too. Many rehab centers offer support to couples that are facing problems when alcoholism has caused damage to their relationship.
Becoming sober can be very difficult. Getting her the help your loved one deserves is vital to you both being happy and healthy. Take the space and time each one of you needs in order to conquer this disease for a better future.