When you are addicted to something strongly enough that you need to go through drug detox to beat it, you will find that one of the most important thing actually happens after you have gone through physical detox. While the physical part of addiction is quite tough, the next mental addiction is sometimes a more difficult hurdle to cross. If you or someone you care about is going through addiction, take a few moments to consider what some of the mental hurdles that you have to overcome look like.
I’ll Never Be Well
After you get out of drug detox, even if you have done relatively well, you will discover that you are in a place where you feel a little damaged and broken. This is entirely normal, but it can be a hard thing to feel. The truth is that everyone is changed by their experiences, and there is no such thing as perfect. However, while you may never be the person you were before your problems with addiction, no one is ever the person they were before. At this point, you are better than you were, and every day can fix this.
I’m Completely Well
Some people go the other way when it comes to addiction recovery. After going through drug detox, they think that they have the problem taken care of. However, the truth is that addiction affects the mind as well as the body. When you get out of drug detox, you will generally discover that you still have a long way to go. Be willing to accept that your journey is just beginning.
I Can Pick Up Right Where I Left Off
To really recover from addiction, it is important to change several aspects of your life. For some people, this means changing large portions of it or leaving enormous parts of it behind. You cannot simply go back to the same habits and expect everything to be same. You may still have the reactions that you had before, and the same things can drive you towards serious addiction issues. Getting rid of an addiction often means changing your life.
I Can Never Make It Up to My Family and Friends
For many people, part of addiction recovery is making amends with the people that they may have hurt during the course of their addiction. The things that you did while you were addicted are still serious things that might have hurt the people who care about you. Talking to these people takes a lot of courage and a lot of willpower, but it can be done. It is up to them to decide if they are going to forgive you, but it is important that you step up and make amends as best you can.
I Am the Worst Person in the World
It is hard to maintain a sense of self-esteem when you are looking at getting out of drug detox. You may feel as if you are the worst person in the world. The truth is that you are still a person. You may have done some things that you regret, but there is no use in judging yourself as the worst person in the world or in beating yourself for it. You are a person like any other, and you can make mistakes.
I Can’t Face the World
Yes, you can. The world after drug detox, without the comfort of drugs to rely on is hard. However, it is something that thousands of people do every day. You are strong and capable. You came out of detox, and are already taking steps to make your life better.
If you are someone who is invested in making sure that you take the right first steps after drug detox, take a moment to see what your options are and reach for help!