A drug or alcohol addiction is a difficult thing to face alone. Although it might be possible to become clean and sober without assistance, the odds are greatly in your favor by seeking help from trained professionals. Proper rehabilitation involves more than simply giving up your substance of choice. It involves learning ways to keep yourself from relapsing while helping you identify the underlying problems that caused your addiction in the first place. Specific situations, certain people and even exact locations could contribute to your drug addiction. Without this knowledge, you could easily succumb to future bouts with substance abuse.
Realize the Need for Rehab
For many people, addictions begin through a need to feel good when emotionally stressed. Instead of facing their problems, these individuals find solace in forgetting about them, even if it’s for a short time. After all, the problems will still be there at the end of the day when the effects of the drug begin to wane. Unfortunately, addictions don’t solve anything and create more complications in general.
The need for rehabilitation can come from a variety of situations. Guilt, shame and embarrassment are only a few signs that may indicate you’re ready for addiction treatment. Many people realize they have problems after a violent episode puts them and their loved ones in jeopardy. Physical and emotional damage to those closest to you could be inevitable while under the influence of a substance or when suffering from withdrawal.
Certain behaviors and actions could signify you’re in need of help. Stealing from family and friends to pay for your habits, lying about your addiction even if the evidence shows otherwise or finding yourself waking up next to people you don’t know could be causes for alarm. You don’t have to wait until you hit rock bottom to realize you need addiction treatment. Seeking help as soon as possible can reduce the likelihood of making dangerous, and often fatal, mistakes.
Consider the Types of Addiction Treatment
There are many types of programs available that can have varying results for treating addiction. Therapists and physicians typically are involved with helping you choose the right program for your particular problem. As everyone has different needs and levels of addiction, not all methods will have the same result for each person.
Outpatient programs offer therapy and support for addiction treatment without full-time involvement. This usually includes meetings, one-on-one therapy and psychiatric care while allowing you to return to your own home at the end of the session. This may be ideal if you have a less severe addiction, need to hold a job or need to care for your family. However, it’s advisable that you have strong emotional support available during your recovery. A sponsor or therapist who can be reached at all times of the day can help you deal with withdrawals or when facing relapse episodes, even at 2:00 a.m.
When it comes to facing addictions, many people find comfort in group counseling. A large number of these people are reluctant to become involved at first, but often become more comfortable talking about their problems when they realize they’re not alone. Many people face the same addictions with varying degrees. You may find solace knowing that you’re among those who understand your plight and have no judgments toward you – even if you relapse. In most cases, the group you belong to provides a kind of support that’s unsurpassed. Family members may be able to understand your problem, but those in your group have been there and know exactly what you’re facing.
Long-term residential treatment is ideal for people with extensive drug and alcohol abuse or those requiring more of an integrated therapy. During this process, you spend as many as 12 months within a facility discovering why you have an addiction and how to reintegrate within society without your substance of choice. This is often very intense and offers a great deal of support if you need 24-hour attention. You can benefit from the help provided by staff, therapists and other residents regardless of when you need assistance. The end goal is to help you become fully aware of your triggers and teach you how to be a member of society without succumbing to your addiction.
If you don’t need an extensive program, short-term residential treatment can help you achieve your goals with six weeks. This is often determined by the extent of the addiction as well as the emotional aspects surrounding your situation. While more severe mental problems may need additional time to treat properly, less significant problems can be addressed in a relatively shorter amount of time. However, the residential aspect still provides the same 24-hour support and monitoring experienced in long-term programs.
Begin Your Recovery Today
No matter how long you’ve been an addict, there’s always hope of making a recovery. It takes a great deal of courage to admit you have a problem, and you need to take those first steps to reclaim your life. By seeking help today, you can begin improving your life in many ways. Finances, social interactions, careers and more will be affected in ways you may not understand at the moment. It’s never too late to get your life back on track, and there are people and treatment centers that specialize in helping you realize your own personal potential.
When you come to grips with the need for addiction treatment, call the hotline at 800-447-9081 and take your first steps toward independence. Trained therapists and staff make it their life’s work to help people in your exact position. You’re not alone, and there are many people willing to help you see life for the wonder it truly is. Take back your life and learn how to meet your problems head-on with a clear and sober mind.