3 Questions to Ask to Find Out If a Rehab Facility Has Good Addiction Recovery Aftercare
If you are currently struggling with drug addiction, then you should know that you can get help for your addiction. You can go to a drug rehab facility and learn how to cope with your addiction, so you can live a happy and healthy life. As you search for information on rehabs, keep in mind that all rehabs do not put the same emphasis on aftercare. In fact, there are three questions you should ask to find out if a rehab facility has good addiction recovery aftercare.
Where Will I Live?
The first question you need to ask is where you will live when you leave the rehab facility and enter your addiction recovery aftercare phase. It is a good idea to live in a halfway house for a while as you might still need some support as you try to learn to live your life free of drugs. It can be hard to be thrown back into your normal life without any support whatsoever because there is a chance that you could relapse. You need the opportunity to use the knowledge you gained in rehab in a supportive environment. If there is no option to live in a halfway house, you should see if there are any outpatient services available to you which cater to addiction recovery aftercare, so you don’t feel like you are completely alone as you make this tough transition back to your regular life.
Are There Weekly Check-ins?
The second question you need to ask is whether you will have weekly check-ins with your counselor when you are in addiction recovery aftercare. A good rehab facility will require that you check in with your counselor at least once a week to report your progress, to get help learning how to deal with situations you encounter in the real world and to get support when it is needed. Since your counselor knows you best, it can be helpful to have that professional support in place, especially if you feel that you might relapse. Another thing that you need to keep in mind is that it might be helpful for you to feel accountable for your actions when you first leave rehab. You might be more likely to make good choices when you know that you have to check in with your counselor at the end of the week. Just knowing that someone cares about your success can make all of the difference in the world when you are struggling to make good decisions.
Will I Take Part in a 12 Step Program?
The final question you need to ask is whether you will have to take part in a 12 step program in addiction recovery aftercare. The 12 step program is a very important part of your recovery process because you get to spend time with other recovering addicts who actually understand what you are going through and who can offer you real advice and support in ways that people who have never faced addiction can’t. Also, taking part in a 12 step program can help you feel like you are making progress when you may not otherwise feel like you are moving toward your goal. As you move from one step to the next, you know that you are taking the necessary steps to meet your goal of finally beating the addiction. Just knowing you are headed in the right direction can be helpful.
You can find the right rehab facility and addiction recovery aftercare program. It is important for you to seek help immediately when you make the life altering decision to beat your drug addiction. You do possess the strength and ability to overcome your addiction.