While there are many forms of addictions that can make an individual’s quality of life go down significantly, process addictions can have a particularly negative impact on a person’s general well-being. In fact, a process addiction can have a negative influence on every facet of a person’s being-mental, physical, and spiritual. Moreover, process addictions are often coincided by physical addictions which can further debilitate an already unhealthy person. Yet by learning more about the dangerous nature of these addictions, you can attain the knowledge necessary to avoid them entirely or recover and thereby lead a life of wholeness.
Process Addiction-The Basics
Although defined broadly, a process addiction is basically a condition in which the individual is dependent upon a specific behavior like love, gambling, shopping, or sex. In short, the term “process addiction” is a blanket term that is applied to any type of behavioral addiction which does not involve alcohol or drugs. Treatment clinics will oftentimes recognize and offer treatment for various types of process addictions. Some of them include:
•self-harming behaviors (burning, hair pulling, cutting, etc.)
In order to help individuals struggling with any of these process addictions, clinicians will gain a thorough understanding of the client’s life history in order to determine whether the addiction arose from a need for escape or control following a traumatic life event. Clinicians work hard to discern connections between process addiction, substance abuse, and trauma/PTSD. Generally, clinicians work under the operant principle that abuse and victimization result from the development of unhealthy coping behaviors that can lead to both process addiction and substance.
Process Addictions and Physical Addictions: Making The Connection
As many process addiction clinicians have pointed out, these addictions tend to coincide with physical addictions such as substance abuse. This can be the case for several reasons, including the fact that process addictions and substance addictions are typically triggered by the same impulses, emotions, and feelings of emptiness. In many cases, an individual who is suffering from an issue such as trauma will use a process addiction or substance abuse to numb or limit the experience of emotional pain. This is not uncommon. In fact, both mechanisms are commonly used for the aforementioned purpose. And while one patient might choose a process addiction while another opts for a substance addiction, they will often eventually switch back and forth between the two modalities based on which resources are readily available.
Finding The Right Solutions
As made plain from the information found above, individuals who have a process addiction are likely to develop a physical addiction (such as substance abuse) as well. Yet this doesn’t have to be the case. In fact, individuals struggling with process addictions can utilize more effective mediums through which to vent their frustrations and generate a healing process. One such medium to explore would be exercising. In addition to functioning as an excellent medium for weight control, exercise can help alleviate the stress and depression symptoms that would often give rise to substance abuse.
Yet another positive solution for individuals struggling with a process addiction is counseling services. Because process addictions are at core psychological addictions, talking with someone who has education and experience in understanding the mental components of addiction can be very helpful.
Individuals who have process addictions should note that they do not have to resort to physical addictions in order to stifle pain or generate positive feelings. Instead, they can attain counseling services and other forms of rehabilitation in order to get healthy and feel whole. If you are currently struggling with a process addiction, pick up the phone immediately and call a drug rehabilitation professional so you can obtain the help you need and deserve.