For anyone that has recently begun the process of rehabilitating from an addiction to alcohol, relapsing is the single biggest obstacle. Relapses can take place at any point, but there are periods in which a relapse is much more likely. Anyone that is struggling with alcoholism should take a closer look at the most common time frames of a relapse, why relapses generally occur, and what preventative steps can be taken to avoid them.
What to Know
Before taking a closer look at the most common time frames of a relapse, those that are struggling with alcoholism should keep a few important things in mind. Primarily, a relapse can take place at any point in an individual’s life no matter what kind of support that they have. Some individuals can stay sober for years on end, only to find themselves succumbing to their urges at a much later point. This is just one of the reasons that treating the root causes of addiction is so important at the earliest stages of rehabilitation in order to minimize the chance of a relapse.
Most Common Time Frames for an Alcoholism Relapse
When it comes to relapsing, there are countless variables that will affect an individual’s future, but there are some common threads. The most influential factor that a rehab could take place is how long the individual has been sober. For alcohol, the physical urges will be strongest for the first few days depending on the severity of the addiction. These overwhelming urges can continue to take place for a week or longer and will generally taper off for around 30 days and then completely drop after around 90 days.
These numbers are in no way set in stone, however, and every single individual is going to have a different journey when it comes to creating a sober life. In fact, there is a chance of relapsing at any point in a person’s due to a number of internal and external factors. Those that do not build the correct foundation of support will increase their chance of relapsing no matter their age or how long that they have been sober.
Common Causes of Alcoholism Relapse
Relapses can take place for any number of reasons, and these reasons are often labeled as triggers. Unfortunately, some people may find themselves relapsing due to overwhelming outside triggers that they have little or no control over. Some of the most common triggers include becoming overconfident, depression, frustration, and loneliness. The use of any other mind-altering substances is also a very strong trigger for most. For those that have been sober for a long period of time, taking other medication for injuries and self-medicating for acute pain can cause a relapse.
Ending the Cycle of Alcoholism Relapsing
The single best method to prevent relapsing when recovering from alcoholism is to find a comprehensive addiction treatment program, create a great support network, and then take every single day one step at a time. Those that attempt to make sweeping changes of their life on their own will often find themselves in a cycle of relapsing that is not just heartbreaking, it can also be deadly. Modern alcoholism and addiction treatment centers often offer a wide variety of tools and services that are designed to prepare an individual for what they will experience in the outside world.
No one should ever feel as if their alcoholism is beyond their control or that they have exhausted all of their options. Contacting a rehab and addiction specialist and then deciding upon a rehab facility is the most effective method for create long-term changes.