Without rehab, how can I maintain good health with alcoholism?
Alcoholism slowly destroys the body over the course of many months or years. It can cause significant health problems over time. Staying healthy while you are abusing alcohol is not easy. It is also not wise to prolong the alcohol abuse since there are no exercise plans or diets that will fully neutralize the harmful effects of alcohol. You can take a few steps to try to maintain good health even with alcoholism.
The first step is to stay hydrated. Alcohol causes your body to shed water and moisture faster than normal. Although you are drinking alcohol, it is not providing the water that you need to maintain a healthy metabolism. You should be drinking water throughout the entire day. You should drink water between alcoholic beverages. It can help to have a sports drink containing electrolytes during the day. During alcoholism your body will develop problems quickly if you do not drink water.
Cut Down On How Much You Drink
Alcohol is not healthy in any way when it is abused on a regular basis. If you want to stay healthy, then you should start cutting down on how much you drink. To start to address your alcoholism you should try to get down to a single drink an hour since this is what your body can process. You will also want to avoid binge drinking since this can harm your liver and kidneys. Try not to drink from morning until night since this can severely damage your organs and your brain. Cutting down on your alcohol consumption will go a long way towards improving your health.
Eat Regularly During the Day
Some alcoholics intentionally do not eat in order to increase the effects of the alcohol. Others simply forget to eat or cannot afford to eat after buying liquor. Your body needs the important nutrients in food. You should be eating several meals every day spaced evenly apart. Make certain they are balanced meals that contain protein, fiber, carbohydrates and healthy fats. Eating regularly will allow your body to fight some of the negative effects of alcohol.
Consume Large Amounts of Vitamins and Nutrients
Abusing alcohol stops your body from absorbing vitamins and nutrients normally. The suggested amount of vitamins and minerals in a normal diet will mostly be flushed out of your body while drinking without being absorbed at all. This is why the effects of alcoholism require that you will need to consume large amounts of vitamins and nutrients. You will likely need to start taking multivitamin supplements just to get a small portion of what you need. This is very important since a lack of nutrients can lead to brittle bones, poor concentration and a weak immune system.
Exercise At Least Three Times a Week
Alcoholism frequently leads to long periods of inactivity. This inactivity can be very harmful. It can result in the development of diabetes, heart disease and many other conditions. You will have to exercise at least three times a week. You will need to do aerobic exercise to strengthen your heart. Exercise also increases your metabolism and your immune system. Unfortunately, continued alcohol abuse will eventually negate some of the benefits of regular exercise.
Stop Drinking Before Going to Bed
You want to stop drinking before going to bed. Do not drink while trying to fall asleep. Sleep is essential for your physical and mental health. Drinking alcohol before bed disrupts your normal sleep cycles. This means your body and mind do not get the rest that is needed at the end of each day. You will want to try to stop drinking anywhere from one to two hours before you plan to go to sleep. This will increase the chance that you have a restful and uninterrupted night of sleep.
The reality is that there is no way to stay healthy with alcoholism. You liver, heart and brain will eventually deteriorate. The only solution is to seek help for your alcoholism as soon as possible. If you are concerned about your health, then you should contact an inpatient rehabilitation center to start recovery right away.