Without rehab, how can I maintain good health with Heroin addiction?
Abstaining from Heroin is extremely difficult for a Heroin user. In some cases of Heroin addiction, rehab works well, but that is not the case for everyone. The fact of the matter is that there are ways people can maintain good health without receiving rehab treatment.
A great way to begin good health is to start by exercising. Exercising has many benefits that can enhance the body and the mind. It is easy to talk about exercising, but it is hard to follow through. Besides this, there may not be many options for people with Heroin addiction who live in the middle of the country. That being said, there are ways that people can receive the exercise that will enable them to maintain good health. The first way is to start walking. Make a goal of walking 15 minutes a day. If that amount of exercise is too much, try working out 15 minutes every other day. Walking gets the blood circulation going, and it helps people get out of the house. If the weather is dangerous outside, try walking in place. Many good exercise programs are on the Internet or found at a local library. It can be fun and quick to walk or exercise at home while watching an individual on a screen providing encouragement to press on.
Another way to maintain good health is to read. There are many books that are available on health, but perhaps another good idea is to focus on biographies of men and women who have persevered despite long odds. People who are battling Heroin addiction need encouragement. Therefore, it can help to read a biography on someone who has faced a similar or difficult experience. In addition to this, consider a good dose of humorous books. Humor does a wonderful job in helping people stay healthy, and laughter has many benefits that experts are still learning.
People who battle Heroin addiction tend to isolate themselves due to the severity of the addiction. It can be very depressing to battle fears and an intense addiction all at once. Creating a support system is an excellent way that people can stay healthy. Family members, such as parents, siblings or extended family are excellent resources for a Heroin addict to contact when he or she is in need of assistance. A phone call, a text message, a brief visit or an email are ways that a support network can encourage and be available to someone who is in need. Friends are great references as well. A pastor, priest or a religious individual can be a valuable resource when an individual needs immediate help or someone he or she can share.
Finally, good health includes doing new things that are healthy and fun. Perhaps someone has always wanted to take photographs but has never followed through with that ambition during the time of the Heroin addiction. Find an inexpensive camera and click away. Do not be afraid to try something new. At the same time, there is nothing wrong with going back in the past and redoing a previous talent. Perhaps there was a love for a certain sport or a specific musical instrument. Go back and try picking it up again. There is healing and pleasure that people experience when they do something that is positive and healthy.
The bottom line with overcoming Heroin addiction without rehab is to create new habits that can help an individual maintain a healthy lifestyle. Although regression can occur, a new habit is easier to begin than breaking an old habit. There is hope, and many people have overcome Heroin addiction, but they have done so one step at a time.